Erica’s lifelong passion for volleyball has seen her excel as both a player and a coach. A great rep experience in high school lead her to an opportunity to play right-side at a Division 1 school. Upon her return, she got involved in playing women’s volleyball and coaching, co-founding the Etobicoke Titans. Erica has spent over 20 years coaching at various levels, including high school, club, and Team Ontario.
As a former varsity athlete in both volleyball and track, Erica developed a deep interest in strength and conditioning, which eventually led her to training, and coaching CrossFit. Her coaching philosophy is rooted in a “whole athlete approach,” emphasizing not only skill development but injury prevention, nutrition, rest and recovery, and visualization. By focusing on these often-overlooked areas, she believes athletes can unlock their full potential on the court. Her goal is to help each athlete find their “x” factor.
Erica’s daughter is playing for 16U Blaze this season, and she is looking forward to an exciting year with the team.
